Gentle Yoga, stretching, flexibility, relaxation, pain relief

Gentle Yoga

Additional Information

Yoga is a opportunity to slow down the speed of life and focus on paying attention again. It’s a chance to remember to breathe and make friends with your body and your mind. 

Yoga isn’t a competition; it’s community.  


No experience required. Mats and props will be provided.

Practicing Yoga Can:

  • Improve Posture
  • Improve Balance
  • Increase Flexibility
  • Help Train Proper Breathing

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