John Simmons, ACSM-EP

John Simmons developed his passion for sports performance through his own experiences as a competitive athlete. A lifelong baseball player, he competed at the NCAA Division I level for Liberty University, where he earned All-Tournament Team honors in 2023. Experiencing firsthand the impact that strength and performance training had on his athletic success inspired him to pursue a career helping others reach their full potential.

John earned his bachelor's degree in Exercise Science with a concentration in Strength and Conditioning from Liberty University. Following his collegiate playing career, he completed an internship at Virginia Sport & Spine Institute (VSSI), where he quickly discovered a passion for the organization's mission and approach to athlete development. He subsequently joined the VSSI team as a Sports Performance Coach.

John specializes in helping athletes build strength, power, speed, and overall athletic performance while reducing injury risk through evidence-based training. He also enjoys working with individuals of all fitness levels who want to improve their movement, enhance physical performance, and live healthier, more active lives. His coaching philosophy centers on delivering individualized, goal-oriented training that empowers every client to perform at their best.

Certifications: 

American College of Sports Medicine (ACSM-EP)
Functional Movement Screen (FMS) Level 1 Certified