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Our personal training is a premium feature within our program. From baseline assessments to individualized programming that is designed to meet your individual needs. Our certified performance specialist will work with you every step of the way along your journey. 

 Our small group programs are built to bring out the best in you. We believe in long-term athletic development from youth through adulthood. Development is a journey, and at times we must learn, unlearn, and relearn.  

We provide tactical performance training  for active first responders.  Focus of the tactical performance training  includes:

• FUNCTIONAL MOBILITY & RANGE OF MOTION 
• STRENGTH & POWER 
• SPEED & AGILITY
• MUSCLE STAMINA
• REACTION SPEED
• GRIP STRENGTH
• INJURY PREVENTION

We believe in the importance of training youth in the benefits of fitness, wellness, and creating healthy habits. Every parent wants their child to be healthy, safe, and full of stamina to take on life's journey. Youth performance training is a fun and effective way to teach kids how to prepare their bodies with strength, mobility, and coordination to enhance future athletic movements. The performance coaches at VSSI provide a well-rounded performance program that establishes a foundation for speed, agility, and plyometric training. 

You are never too old to feel good. If you want to be fit over 50, there’s never a better time to start than today. Whether you’ve been training for years or are just beginning your fitness journey, it’s essential to know how to train to enable a better quality of life. Walking into the weight room at your local gym can be intimidating. VSSI has a team of clinicians and performance coaches who can help you feel better and increase your confidence while you get fit in a calm and motivating environment. Our team can guide you through different workout regimens and show you how to progress without risking injury. Let us help you get fit to maximize your enjoyment of life.

Virginia Sport & Spine Institute was founded in 2018 and is a state of the art sport specific health care facility that provides the most cutting-edge, scientifically proven golf screenings/assessments, soft-tissue and myofascial treatments, and exercise prescription for golfers of all ages and abilities. 

Most rotational athletes are continually striving to improve their game. From changes in equipment to adjustments in the swing/throw, minor adjustments often go a long way. The Virginia Sport & Spine Institute team understands the most important piece of equipment in your game…your body. The OnBaseU screen allows us to identify specific movements related to the swing/throw and how it may be affecting the athlete's execution of that movement. 

Our team training brings a comprehensive performance model to your program. We’ll share key elements of our system, strategy, and structure that will set your team up for future success. Whether you come to us or we go to you, we’ll bring best in long-term athletic development.

Whether you are interested in understanding the numbers behind 3D measurement or prefer to use automated program building software, K-COACH helps you identify and build your player’s path to a better performance. Our patented audio and visual biofeedback cues then ensure the student trains perfectly every time.

We provide remote training and lifestyle enhancement for self-motivated individuals who cannot join us in person. Your personal goals will drive this performance coaching.  Details about our remote training option include:

•  1-on-1 initial assessment will consist of a deep dive into your lifestyle (diet, hydration, sleep, work, activity, etc.)
• Develop a comprehensive set of goals specific to you
• We will discuss Sleep hygiene and hydration needs
• A nutrition plan and food list 
• Day-by-day training plan with strategic active recovery incorporated into your plan
• Access to our performance coach throughout your monthly plan