Ask our staff about the benefits of our Hyperbaric Chamber!

Virginia Sport & Spine Institute
Virginia Sport & Spine Institute
  • HOME
  • Team
  • Chiropractic
    • Overview of Services
    • Chiropractic Therapy
    • Dry Needling
    • SFMA
    • Traction/Decompression
    • Injury Rehabilitation
    • Graston Technique
  • Physical Therapy
    • Physical Therapy
    • Dry Needling
  • Performance Training
  • Hyperbaric Oxygen Therapy
  • Nutrition Wellness
  • Thorne Supplements & Test
  • Contact
  • Forms
  • Pay Now
  • Apply
  • Consulting
  • More
    • HOME
    • Team
    • Chiropractic
      • Overview of Services
      • Chiropractic Therapy
      • Dry Needling
      • SFMA
      • Traction/Decompression
      • Injury Rehabilitation
      • Graston Technique
    • Physical Therapy
      • Physical Therapy
      • Dry Needling
    • Performance Training
    • Hyperbaric Oxygen Therapy
    • Nutrition Wellness
    • Thorne Supplements & Test
    • Contact
    • Forms
    • Pay Now
    • Apply
    • Consulting
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • HOME
  • Team
  • Chiropractic
    • Overview of Services
    • Chiropractic Therapy
    • Dry Needling
    • SFMA
    • Traction/Decompression
    • Injury Rehabilitation
    • Graston Technique
  • Physical Therapy
    • Physical Therapy
    • Dry Needling
  • Performance Training
  • Hyperbaric Oxygen Therapy
  • Nutrition Wellness
  • Thorne Supplements & Test
  • Contact
  • Forms
  • Pay Now
  • Apply
  • Consulting

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Nutrition & Wellness

Schedule a Consultation

Nutrition & Wellness

Nutrition & Wellness Coaching at Virginia Sport and Spine Institute

Are you ready to embark on a transformative journey toward better health and wellness? Our nutrition services are designed just for you! Picture this: personalized, one-on-one support tailored to your unique needs, empowering you to achieve your health and wellness goals no matter where life finds you. 


We take a holistic approach, focusing on sustainable lifestyle changes that prioritize nourishing your body with vibrant, nutrient-dense foods. Imagine waking up with improved energy, feeling strong and capable, and experiencing a newfound sense of overall well-being. Whether you’re striving for enhanced performance, weight management, or simply a healthier lifestyle, our expert guidance will provide the accountability and tailored strategies you need to ensure your success is not just a fleeting moment, but a lasting transformation.


Don’t hesitate to invest in yourself and your future. Join us today, and let’s work together to create a healthier, happier you! Your journey to feeling your absolute best begins now—let’s make it happen!

Nutrition Coach Tasha Brendle

With over nine years of experience in nutrition coaching, Tasha has guided hundreds of clients toward healthier lifestyles and improved athletic performance. Her approach goes beyond physical fitness, embracing a holistic philosophy integrating nutrition, mindset, and motivational support to foster lasting change.

Bio: Tasha Brendle

Nutrition Blood Panel

Gain a deeper understanding of your health with an advanced, data-driven blood analysis program. These personalized assessments are designed to evaluate key biomarkers and guide you toward optimized nutrition, performance, and well-being. With professional support and insights based on the latest in functional health, this testing offers:


  • Analysis of a minimum of 85 biomarkers across key health domains
  • Focus on gut health, hormones, metabolism, inflammation, and more
  • Custom nutrition, lifestyle, and supplement recommendations
  • Flexible plans including single, semi-annual, and quarterly testing options
  • Includes a detailed health report with actionable steps, reviewed and interpreted by a qualified nutrition professional


This testing is ideal for individuals seeking to take control of their health through precise, evidence-based insights. Whether you're working to resolve symptoms, enhance athletic performance, or simply feel your best, this comprehensive bloodwork provides the clarity and direction needed for sustainable results.

Nutrition & Wellness Packages

$299/month with a 6-month commitment

$299/month with a 6-month commitment

$299/month with a 6-month commitment

Unlock Your Health Potential with Our Nutrition & Wellness Package!


Are you ready to take charge of your health and well-being? For just $299/month with a 6-month commitment, you can access our comprehensive Nutrition and Wellness Package designed to support you on your journey to a healthier lifestyle!


What Do You Get?


  • App-Based Tracking: Easily monitor your progress and stay accountable with our user-friendly app.


  • InBody Testing: Receive detailed body composition analysis with our state-of-the-art InBody Testing, helping you understand your body better than ever.


  • Weekly Accountability Sessions: Benefit from 30-minute in-person or remote sessions with your dedicated coach, providing personalized guidance and encouragement to keep you on track.


  • Supplement Perks: Enjoy exclusive discounts and recommendations on high-quality supplements tailored to support your health journey.


  • Nutritional Education: Learn the fundamentals of nutrition to make informed choices.


  • Macronutrient Recommendations: Get personalized macronutrient plans to optimize your diet according to your goals.


  • Example Meal Planning: Receive sample meal plans that fit your lifestyle and preferences, making healthy eating easier.


  • Supplementation Education: Understand which supplements can benefit you and how to use them effectively.


  • Lifestyle Enhancement: Discover strategies to incorporate healthy habits into your daily routine.


  • Collaborative Approach: Work alongside other healthcare providers to create a comprehensive plan that best suits your unique needs.


Additional Available Services:


  • Training Programs: Access tailored training programs to complement your nutritional goals and enhance your fitness.


Start Your Journey Today!


Don't miss out on this opportunity to transform your health and wellness. Join us and receive the support and tools you need to succeed. 


Sign up for our Nutrition and Wellness Package today for only $299/month! Your journey to a healthier you starts now! 

For more information, contact us at nutrition@vassi.org. 

Find out more

$199 One-time Assessment

$299/month with a 6-month commitment

$299/month with a 6-month commitment

Transform Your Health with Our Exclusive Nutrition and Wellness Package!


Are you ready to take the first step toward a healthier lifestyle? For an unbeatable one-time fee of $199, our comprehensive Nutrition and Wellness Package provides everything you need to get started on your path to wellness!


What’s Included?


  • Initial Lifestyle and Body Composition Screening: Gain valuable insights into your current health status with a thorough screening that assesses your lifestyle choices and body composition.


  • Detailed Findings Report: Receive a comprehensive report outlining your screening results, helping you understand your body better and identify areas for improvement.


  • One-Time Consultation with a Coach: Enjoy a one-hour consultation with our knowledgeable coach, available either in person or remotely. This session is tailored to your personal goals and will provide you with actionable strategies to begin your wellness journey.


  • Follow-Up Consultation: After two weeks, reconnect with your coach for a follow-up consultation. This session will address any questions you might have, refine your health goals, and ensure you’re on the right track.


Why Choose This Package?


This is your chance to invest in your health and wellness with professional guidance and personalized strategies. Whether you’re looking to improve your nutrition, fitness, or overall lifestyle, our program is designed to set you up for success.


Take Action!


Don’t wait to start your transformation! Sign up for our Nutrition and Wellness Package today for just $199, and empower yourself with the knowledge and support needed to achieve your health goals.


For more information or to secure your package, contact us at nutrition@vassi.org. Your journey to a healthier, happier you begins now!

Find out more

Have Question?

Drop us a line!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

We love our customers, so feel free to visit during normal business hours.

Virginia Sport & Spine Institute

PO Box 387, Forest, VA 24551, us

(434) 851-0091

Copyright © 2018 Virginia Sport & Spine Institute - All Rights Reserved.

Powered by

  • Team
  • Performance Training
  • Nutrition Wellness
  • Thorne Supplements & Test
  • Titleist Performance Inst
  • OnBaseU-Baseball/Softball
  • K-Vest Motion Capture
  • Contact
  • Forms
  • Pay Now
  • Apply

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept