Holland Foutz, NASM-CPT

Holland Foutz is from Franklin County, Virginia. From a young age, Holland was immersed in the world of strength and conditioning. Following in the footsteps of her father, a strength coach who not only inspired her but also helped shape her confidence and passion for training. Drawing from years of hands-on learning with her father and her work with Functional Movement Systems, Holland offers a unique and well-rounded perspective. Her personal experience overcoming sports injuries and navigating the return-to-play process gives her a deeper insight into the physical and mental aspects of recovery.

Holland has worked in many healthcare fields but found her true passion in movement, nutrition, and helping others build healthier, more sustainable lifestyles. She believes that true well-being is not solely based on physiological aspects; it’s also about building self-confidence, cultivating a strong mindset, and creating a foundation for long-term success.

Certifications:

National Academy of Sports Medicine Certified Personal Trainer, NASM-CPT

Functional Movement Systems, FMS